
Cowboys eat unhealthy stacks of flap jacks while their adversaries eat green, stay lean and get mean. There isn’t much a competition if the cowboy only has to stay on for 8 seconds. If you want to get the big bull advantage you’ll need to step your game up with one of these detox shakes before (or after) Stampede. Get the steer out of your rear and get it in gear. Continue reading



It’s been a blast going up to Edmonton to do the progressive dinner with Homes by Avi over the past few months. At each of their brand new show homes we unveiled a different course of an awesome Mediterranean inspired meal that brought us from the deep pit of winter to the bright lights of spring and ultimately we have a menu that worked all the way along.
Hard ones, soft ones, green ones, means ones. Avocados are popping up all over the place. These precocious little greenies are finicky and fun to eat. Your best hope to cope with these funky fruits is the bash out a big batch of guacamole and enjoy with nachos. But how do you deal with them if they are hard, soft or just right?